Hey yogis I will be running a free taster session on Sunday the 31st of Jan.2016
A 90 minute yoga class for all levels.
Venue : Wild Cats Arena, Greenwood Rd, NG3 7EB. In the dance studio.
(Free car parking available)
Time: 11am to 12.30pm
Please book early as places are limited. You can email me on :
I am looking forward to teaching Nova at
Virgin Active Nittingham, come join the fun 🙂
Yoga helps you become focused, strong and relaxed. It’s great for stress and pain relief, boosts your immune system, and gives you better flexibility, more strength and improved circulation. Not to mention better posture and cardiovascular control.
Pilates is perfect for those who want to develop their strength, flexibility and muscle tone without bulking up. The idea behind Pilates is to maximise all of your muscles while improving your co-ordination and strengthening your core.
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Hello my dear Yogis, I just wanted to share with you my thoughts on Yogamasti clothing. I bought a pair of purple Yoga pants last year from the Nottingham Yoga Festival.
I have to say how pleased I am with them. They are excellent quality, wash well, have a eye catching design and are a very flattering fit.
I have been so happy with them, I went back this year to buy a new pair!
So check out this website:
Hello friends, welcome to my blog, please feel free to read some of the topics I am covering in my yoga classes, these will be updated on a regular basis, alongside other topics which you may find an interesting read !
You can can also click on to the article I was featured in this months OM Yoga magazine.
Feedback is welcome let me know what you think ?
Peace to all.
I read this blog, and just wanted to share with my yogis some simple clear advice on depression!
Depression is a condition which can sneak up on you suddenly, or develop over time until you reach a point when it becomes almost a way of life. Some people who suffer from depression can reach a stage when the thought of not feeling depressed becomes almost frightening, as depression becomes like a familiar blanket and a reason not to engage with life… Read More