Benefits of Yoga poses

Here are some of the poses we cover in class, hope you find them useful !!

Pose 1: Downward Facing Dog

http://www.yogajournal.com/poses/491

Pose 2: Childs pose

http://www.yogajournal.com/poses/475

Pose 3: Happy baby pose

http://www.yogajournal.com/poses/2497

Pose 4: Cobra

http://www.yogajournal.com/poses/471

Pose 5: Cat pose

http://www.yogajournal.com/poses/2468

Pose 6: Cow pose

http://www.yogajournal.com/poses/2467

Pose 7:Pigeon pose

http://www.yogajournal.com/poses/863

Pose 8: Four limbed staff pose

http://www.yogajournal.com/poses/469

Pose 9: Bow Pose

http://www.yogajournal.com/poses/875

Pose 10: Warrior 1

http://www.yogajournal.com/poses/1708

Pose 11: Warrior 2

http://www.yogajournal.com/poses/495

Pose 12: Warrior 3

http://www.yogajournal.com/poses/941

Pose 13: plank

http://www.yogajournal.com/poses/470

Pose 14: Dolphin

http://www.yogajournal.com/poses/2462

Pose 15: Dolphin Plank

http://www.yogajournal.com/poses/2463

Pose 16: High Lunge

http://www.yogajournal.com/poses/2488

Pose 17: Extended Triangle

http://www.yogajournal.com/poses/494

Pose 18: Extended side angle 

http://www.yogajournal.com/poses/749

Pose 19: Chair pose

http://www.yogajournal.com/poses/493

Pose 20: Tree

http://www.yogajournal.com/poses/496

Pose 21:  Lord of the Dancers pose

http://www.yogajournal.com/poses/936

Pose 22: Mountain 

http://www.yogajournal.com/poses/492

Pose 23: Bound angle 

http://www.yogajournal.com/poses/486

Pose 24: Staff pose

http://www.yogajournal.com/poses/2480

Pose 25: Seated forward bend

http://www.yogajournal.com/poses/477

Pose 26: Upward facing dog

http://www.yogajournal.com/poses/474

Pose 27: Bridge pose

http://www.yogajournal.com/poses/472

Pose 28: Head to knee forward bend

http://www.yogajournal.com/poses/476

Pose 29: Corpse 

http://www.yogajournal.com/poses/482

Pose 30: Locust

http://www.yogajournal.com/poses/789

Pose 31: Intense Side Stretch

http://www.yogajournal.com/poses/1675

 Pose 32: Half Lord of the Fishes 

http://www.yogajournal.com/poses/485

Pose 33: Standing Half forward Bend

http://www.yogajournal.com/poses/2490

Pose 34: Half Moon

http://www.yogajournal.com/poses/784

Pose 35: Cow Face Pose

http://www.yogajournal.com/poses/689

Pose 36: Garland 

http://www.yogajournal.com/poses/2472

Pose 37: Gate Pose

http://www.yogajournal.com/poses/1704

Pose 37: Lotus 

http://www.yogajournal.com/poses/488

Pose 38: Crane 

http://www.yogajournal.com/poses/468

Pose 39: Camel

http://www.yogajournal.com/poses/688

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2 thoughts on “Benefits of Yoga poses

  1. Wonderful blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Cheers

    • Hi there thank you ! I’m not sure how to get listed on Yahoo News, I just do the usual social media of Facebook, Instagram and twitter I guess that must have been it ??
      Thank you again.
      Peace and light.
      Mumtaz

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