Introducing Nova – the best of yoga and Pilates

I am looking forward to teaching Nova at
Virgin Active Nittingham, come join the fun 🙂

Virgin Active South Africa

Can’t decide which will get you into that bikini this summer, yoga or Pilates? We’ve got the ideal solution. Nova.nova

Yoga helps you become focused, strong and relaxed. It’s great for stress and pain relief, boosts your immune system, and gives you better flexibility, more strength and improved circulation. Not to mention better posture and cardiovascular control.

Pilates is perfect for those who want to develop their strength, flexibility and muscle tone without bulking up. The idea behind Pilates is to maximise all of your muscles while improving your co-ordination and strengthening your core.

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